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What is Alkaline Ionized Water?

Nowadays most people understand that the modern human environment is generally too acidic. This may not seem to be a massive issue, but unfortunately, an acidic body is an ideal environment for disease and can cause various challenges with ageing and digestion. Therefore, general scientific advice is to try and work to a more balanced, neutral body pH.

Stress, pollution, a sedentary lifestyle and eating meat or processed foods are generally all habits that lead to a more acidic body pH. Whereas, exercise, clean air, and eating vegetables and legumes all help towards getting us back into the desired neutral state. However, building new exercise and dietary habits is tougher than it first seems and it's very easy to let them go. So, an often more practical solution is to support these habits with an alternative that can produce the same effects without the same time commitments. That is where alkaline ionized water can be very useful.

What is Alkaline Ionized Water?

In short, alkaline ionized water is water that has undergone electrolysis to become negatively charged. The result of this is that is has a higher pH, which makes it alkaline, allowing it to balance out our acidic body levels. Now if that didn't make much sense to you, you may want to check out our guide to the basics of pH and ORP in water. These are the scientific fundamentals behind the benefits of ionized water, and you'll only truly understand its composition and benefits when you understand pH.